Curves is the world's LARGEST fitness franchise an is continuing to help women of all ages and fitness levels reach their goals and be happier, more confident, healthier new women.

Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management programme that is fun, fast an safe.

We are now proud to announce that we are also a CurveSmart facility.

CurvesSmart is the most advanced technology in the world and is the first electronic personal trainer to regulate every workout.

The new technology delivers a personal coach in a computer chip, which improves the quality of every workout by 20%, ensuring each user reaches their personal best every time the visit Curves.

The 30 minute workout circuit features hydraulic resistance machines for upper and lower body that safely work two sets of muscle groups simultaneously. The Curves Smart electronic system, programmed for each individual user, interacts with each machine on the circuit to continuously let women know if they are meeting their precise targets for heart rate, intensity, range of motion and repetition for that piece of equipment.

Curves Smart adds intelligence and interactivity to the circuit with real-time feedback. It compares each workout with the previous one and as the user gets stronger, the system adjusts the workout to keep them challenged. If the user hasn't been meeting their goals, it decreases the intensity to more appropriate levels.

Each workout finishes with a detailed progress report showing gains in cardio and muscle strength and calories burned for the ultimate information and motivation. Curves Smart also shows what the user's body will look like when they have reached their goal weight.

Call us today for a free tour and fitness assessment on 01294 462387 or drop in and see us at 20 Rennie Business Park, Factory Place, Saltcoats

More information can be found on out website www.curves.com